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BF est 8.9%
Weight up and bodyfat down a little, still overall within the "maintain" range.
Since we decided not to travel for Easter, the weekend wasn't too bad for overeating, although we did go out on Friday, and a few Guinesses were had. Nothing incapacitating, though - the lesson seems to have finally sunk in after a few decades. There was a -tiny- bit of Easter candy purloined on Sunday, but the post-weekend spike that's been going on the last few weeks was smaller this time around, so that's helpful.
Overall, I'm probably too worried about re-fattening; if the self-measurements I did last night are accurate, I've definitely gained some muscle mass since starting P90X - the biceps are apparently almost a half inch larger, the chest about an inch or 1.25, and the waist about a half inch smaller. So...I probably need to relax if the scale creeps up a little, since there isn't much evidence I'm undoing the progress that's been made.
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69,6 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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700 kcal
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Yağ: 21,83g | Prot: 54,92g | Karb: 76,46g.
Kahvaltı: blueberries, quaker oats, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, blackberries, EB egg. Aperatifler/Diğer: flavor & fiber bar, Beef Jerky, cocoa roast almonds, eb egg, extra gum. devamı için...
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Haftada 3,2 kg alıyor
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