Naiomy Günlüğü, 25 Nis 11

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Ok m feelin sick again for the second day in a row... Worse today.... Still tracking today however.... Had some soup... And a yummy little bowl if these veggie mixes they had in the caf.... Regardless tomorrow I'm back at the gym unless I'm dead... Took two days off of my two mile dailies... Im ok with that tho bc it wasn't laziness... Just feeling like crap.... Prob will have low Cals today.... Tho I planned to increase them this week. Not much if an appetite. Oh well... There's always tomorrow.

Diyet Takvimini Görüntüle, 25 Nisan 2011:

596 kcal

Yağ: 16,00g | Prot: 47,67g | Karb: 70,52g. Kahvaltı: Water . Öğle Yemeği: Onions, Green Peppers, Baby Carrots, Natural Crumbled Feta Cheese, Yellow Summer Squash, Zucchini, Mushrooms , Tomatoes, Lime Juice , Italian Wedding Soup. Akşam Yemeği: Fat Free Swiss Cheese Singles, Baby Spinach, LC Herb Roasted Chicken. Aperatifler/Diğer: Diet Ginger Ale, 100 Calorie Pack Mini Cakes. devamı için...

1961 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...

Destek

Yorumlar

Seems like a lot of people are not feeling well. Get better and hope you can make it to the gym.

25 Nis 11 üye tarafından: skinnygirl130

I hope you get to feeling better soon. I was down last week with a sinus infection! Ugh!!

25 Nis 11 üye tarafından: anniemae925

Hope you start to feel better tomorrow Mama! If its cold/flu like I reccomend airbourne to try to make you feel better

25 Nis 11 üye tarafından: Shae206


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