|
26th day of alternate day fasting completed, 38 hours of fasting.
|
125,6 kg
Bugüne kadar kayıp: 24,1 kg.
Geriye kalan: 57,6 kg.
Diyet Takibi: %100.
|
|
2683 kcal
|
Yağ: 17,71g | Prot: 73,19g | Karb: 1044,34g.
Kahvaltı: Honey, Black Tea, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Coffee. Akşam Yemeği: Member's Mark Whole Kernel Sweet Corn, La Mexicana Medium Salsa, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. Aperatifler/Diğer: Wegmans Frozen Dark Sweet Cherries, sourdough raisin bread by MJK. devamı için...
|
Haftada 10,8 kg kaybediyor
|