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27th alternate fast day complete, 36 hours fasting.
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125,2 kg
Bugüne kadar kayıp: 24,4 kg.
Geriye kalan: 57,2 kg.
Diyet Takibi: %100.
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3177 kcal
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Yağ: 44,93g | Prot: 115,58g | Karb: 597,50g.
Kahvaltı: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Cabbage, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder. Akşam Yemeği: Great Value Black Beans (Frijoles Negros), Fresh Selections White Sliced Mushrooms, Mustard Greens, La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Bush's Best Black Beans. Aperatifler/Diğer: ShopRite Fresh Italian Bread, Wegmans Frozen Dark Sweet Cherries, Nabisco Honey Maid Graham Crackers, Planters Deluxe Mixed Nuts. devamı için...
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Haftada 6,0 kg kaybediyor
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