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Split a pack of granola bars with the hubs 1/2 way through a 4-hour ski. FS seems to think I burn way more calories skiing than I actually do. I'm not exactly racing ;-)
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2026 kcal
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Yağ: 75,51g | Prot: 66,35g | Karb: 291,62g.
Kahvaltı: Bob's Red Mill Ground Flaxseed Meal, Strawberries , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Whole Milk. Öğle Yemeği: Whole Milk, Hummus , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sourdough bread. Akşam Yemeği: Fig, Morningstar Farms Spicy Black Bean Veggie Burger, Nasoya Organic Firm Tofu, Fried Rice, Ratatouille, Trader Joe's Fully Cooked Long Grain Brown Rice. Aperatifler/Diğer: Date, Sourdough bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wonderful Roasted, Salted & Shelled Pistachios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . devamı için...
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 Yorumlar
19 Mar 22 üye tarafından: JC_suburbangothcatmom
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20 Mar 22 üye tarafından: writingwyo
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Petra -- my husband and I talk about moving someplace warmer after I retire in a couple of years. We're not getting any younger, and the snow shoveling might get to be much. We both love cross country skiing so much, though, and where we live it's only 40 miles away. We shall see 🙂
20 Mar 22 üye tarafından: writingwyo
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Anything that gets me out in the woods makes me happy 😊 Thanks, Petra!
20 Mar 22 üye tarafından: writingwyo
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