|
Holding reasonably steady at the moment. Wider swings in my weight this week-- ranged from 139 to 143. Was a bit stressed and off my game this week. Alas, fell back into drinking Diet Coke again, which I need to stop. Hoping to take it easy today and recombobulate my life, but I think my husband wants to go skiing, and we don't have a lot of opportunities left
|
64,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1558 kcal
|
Yağ: 66,98g | Prot: 70,01g | Karb: 184,55g.
Kahvaltı: Simple seitan, Dried Fig, Pecan Nuts , Icelandic rye bread, Coffee. Öğle Yemeği: Hummus , Calavo Avocado, Sourdough bread, Carrots , Sweet Red Peppers , Broccoli . Akşam Yemeği: Honey , Sourdough bread, Hummus , Trader Joe's Raw Pumpkin Seeds, Cos or Romaine Lettuce , Tomatoes, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Cold Mountain Light Yellow Miso, 365 Organic Tahini , Seapoint Farms Edamame Soybeans in Pods Snack Pack. Aperatifler/Diğer: Cuties Mandarin Orange, Walnuts, Blackberries . devamı için...
|
|
1782 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 27 dakika, Dinlenme - 14 saat ve 33 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,0 kg kaybediyor
|
 Yorumlar
congratulations on your weight drop Writingwyo
20 Mar 22 üye tarafından: buenitabishop
|
Thanks, buenitabishop! Not a lot this week, but I'm in no hurry 😊
20 Mar 22 üye tarafından: writingwyo
|
Ah, DJ, I WISH it was only half a can when I fall off the wagon! 🙃 More like 3 cans a day, every day. It's kind of a trigger food for me, and it also leads to me eating poorly. I concur that the occasional soda isn't the end of the world, but it never ends up as occasional treat once I start
20 Mar 22 üye tarafından: writingwyo
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|