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Reached one of my short term goal weights today. Proud of myself. I haven't been this weight since 2017 and I feel pretty good. Imagine reaching my ideal weight, I'll probably have a party, lol 😅💃🏽
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72 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 14 kg.
Diyet Takibi: Oldukça İyi.
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1738 kcal
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Yağ: 74,60g | Prot: 93,73g | Karb: 92,77g.
Kahvaltı: Extra Virgin Olive Oil, Health Connection Wholefoods Collagen Powder, Sweetly Choco Drink, Sweet Red Peppers , Mushrooms , Onions , Spinach , Egg Omelette or Scrambled Egg. Öğle Yemeği: Lentil Wrap, Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Akşam Yemeği: Nestle Bar One (55g), Ola Cornetto Classic Chocolate . Aperatifler/Diğer: Nestle Bar One Ice Cream . devamı için...
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Haftada 1,4 kg kaybediyor
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