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need to get my head back in the game. I have a holiday in August that I want to feel comfortable taking pictures and not hide behind others.
I have 21 weeks, so plan on losing at least 1lb a week. which will be 1.5stone lost as a minimum.
I need to try and track my good as best as I can to keep me accountable, plus eating healthier will help with my stomach hernia and reflux
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1676 kcal
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Yağ: 92,98g | Prot: 55,03g | Karb: 150,58g.
Öğle Yemeği: Walkers Sensations Caramelised Onion & Balsamic Vinegar, Tesco Mango Chutney, Chicken Skewers, Tesco Balsamic Dressing, Aldi Wensleydale with Apricots, Morrisons Sweet & Crunchy Salad. Aperatifler/Diğer: Tesco Pineapple Fingers, Water , Kit Kat Kit Kat. devamı için...
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