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semangat,
lower carbo, tuker karbo dari nasi, olahan tepung, minuman2 manis, gula, menjadi sayur hijau, alpukat,
fat n protein yg sehat, fat yg mgkn dktegorikan sehat > telur, alpukat, daging,
opsi utk lower carb = carb 10%, fat 45%, prot 45% atau
carb 15% , fat 50%, prot 35%, atau carb 10%, fat 60%, prot 30%,
choose ur plan, do the plan, step by step,
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1037 kcal
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Yağ: 44,76g | Prot: 134,57g | Karb: 17,50g.
Kahvaltı: Stewed Chicken Breast (Skin Eaten), Broccoli . Öğle Yemeği: Egg Omelet or Scrambled Egg, Stewed Chicken Breast (Skin Eaten), Broccoli. Akşam Yemeği: Stewed Chicken Breast (Skin Eaten), Ommason Kimchi. devamı için...
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