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15 years ago I lost 27 pounds in 16 weeks, I slowly put it back on, most of it (plus a few more) in the last 10 years, so I started again. I gave myself a goal of 25 pounds in 20 weeks, that 20 weeks ends tomorrow. I didn't make it, but I'm close(ish) - a little over 20 pounds lost. I'm not displeased with that, it's really more than I thought I would do.
I've taken 6 bags of clothes that are now too big to a local thrift store and I'm wearing jeans from the "maybe someday" drawer! I'll keep working on the last 5 pounds and then reset my goal by 10 pounds until I've lost 50 pounds. It will probably take at least a year to do it all, but it will probably take me that long to save up to buy a new wardrobe and I'll need it by then.
On a bright note I finally found my pedometer (while looking for something completely different), got new batteries and walked the trail I've been doing for the last 20 weeks and yes, it is a mile. It shows 100 calories burned doing it, so that's 14000 calories or 4 pounds just in walking - YAY!
So for those who are struggling, DON'T GIVE UP, it can be done!!
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1836 kcal
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Yağ: 87,45g | Prot: 132,57g | Karb: 146,39g.
Kahvaltı: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries, Kellogg's All-Bran Buds. Akşam Yemeği: Dairyland Whipped Cream, Jell-O Chocolate Pudding, 2% Fat Milk, Cooked Cauliflower (from Fresh), Chicken Leg (Skin Eaten), Co-Op Gold Fully Cooked Breaded Pork Bites. devamı için...
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