steveputer Günlüğü, 27 Mar 22

pretty big diet cheat day. chinese buffet and lots of sweet treats at home. tons of sodium and sugar. loved it. also beer

73,2 kg Bugüne kadar kayıp: 31,1 kg.    Geriye kalan: 2,9 kg.    Diyet Takibi: Oldukça İyi.

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1629 kcal

Yağ: 42,26g | Prot: 127,72g | Karb: 182,05g.   Kahvaltı: Egg White, Jennie-O Turkey Sausage. Öğle Yemeği: Daisy Low Fat 2% Small Curd Cottage Cheese. Akşam Yemeği: 365 Everyday Value Pumpkin Puree, Aldi Ground Beef 80/20, Egg White, Quinoa, Teriyaki Sauce. Aperatifler/Diğer: Good & Gather Brownie Batter Dessert Hummus, Meijer Greek Nonfat Yogurt, HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Meijer Greek Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. devamı için...