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deficit calories + deficit carb + no sugar,
yukk pola hidup sehat, bonusnya turun berat badan...
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934 kcal
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Yağ: 50,96g | Prot: 95,81g | Karb: 19,49g.
Kahvaltı: Kanzler Garlic Frankfurter, SuperIndo Gurame, Pakcoy Sayur, Stewed Chicken Leg (Skin Eaten). Öğle Yemeği: SuperIndo Gurame, Kanzler Garlic Frankfurter, Pakcoy Sayur, Stewed Chicken Leg (Skin Eaten). Akşam Yemeği: Stewed Chicken Breast (Skin Not Eaten), Bamboe Bumbu Soto Ayam, Boiled Egg, Chicken Liver, Cabbage . devamı için...
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