28 Mart 2022 için tartılma kaydı (günlük girişi yok)
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96,6 kg
Bugüne kadar kayıp: 41,7 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1248 kcal
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Yağ: 75,64g | Prot: 51,80g | Karb: 84,69g.
Kahvaltı: Colavita Aged White Wine Vinegar, Delallo Whole Calabrian Chili Peppers, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Mezzetta Garlic Stuffed Olives, Coffee, Trader Joe's Greek Kalamata Olives. Öğle Yemeği: Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Greek Kalamata Olives, Coffee, Trader Joe's Crispy Onion Chips, BelGioioso Parmesan Cheese, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Naturally Fresh Ginger Dressing, Cheez-It Cheez-It Reduced Fat Crackers , Farm Fresh Hard Boiled Eggs, Mizkan Rice Vinegar, Lowell Pickled Mushrooms, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mezzetta Garlic Stuffed Olives, Treasure Cave Crumbled Gorgonzola Cheese, Piggly Wiggly Kosher Dill Pickle Spears, Quaker Rice Cakes - Garden Tomato & Basil, Babybel Mini Light Cheese. Aperatifler/Diğer: Quaker Rice Cakes - Garden Tomato & Basil, Old Bay Old Bay Seasoning, Coffee, Tic Tac Freshmints, French's Classic Yellow Mustard, Adams Diced Onion, Bush's Best Vegetarian Baked Beans, Johnny's Seasoning Salt, Tic Tac Freshmints, Farm Fresh Hard Boiled Eggs. devamı için...
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sabit kilo
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me,myselfandi Kilo Geçmişi
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