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A big edamame, wheat berry, and veggie salad -- 572 cal, 28 g protein, 23 fiber. Too much, really, but no problem. I'll skip snacks, or eat part of this for a snack & still be on track for the day. Or I may eat half & save other half for tomorrow
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1437 kcal
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Yağ: 54,99g | Prot: 70,50g | Karb: 172,42g.
Kahvaltı: Coffee, Calavo Avocado, Simple seitan, Sourdough bread. Öğle Yemeği: Great Value Sun-Dried Raisins, Cold Mountain Light Yellow Miso, 365 Organic Tahini , Parsley , Carrots, Dole Green Onion, Great Value Frozen Corn, Green Peas (Frozen) , Bob's Red Mill Hard Red Spring Wheat Berries, Zucchini , Seapoint Farms Edamame Soybeans in Pods Snack Pack. Akşam Yemeği: Chicken Salad, Olive Oil , Publix Yukon Gold Potatoes. Aperatifler/Diğer: Girl Scout Cookies Adventurefuls, Dove Dark Chocolate Miniatures, Hershey's Milk Chocolate Kisses (1). devamı için...
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 Yorumlar
What dressing do you put on this? Looks great!!
29 Mar 22 üye tarafından: 5ft5inx63
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The dressing is a miso tahini dressing. 2 tablespoons tahini, a teaspoon of miso, and enough water to thin it out to dressing consistency. As predicted, I couldn't finish it. My husband got the leftovers when I got home
29 Mar 22 üye tarafından: writingwyo
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The dressing packs a serious caloric wallop, but it counts as a serving of nuts/seeds, and I try to work in a serving every day
29 Mar 22 üye tarafından: writingwyo
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Looks yummy! Good idea on the dressing, going to try that. Nuts get a bad rap in dieting. We need the nutrients they provide. Very healthy in moderation.
29 Mar 22 üye tarafından: Otterpopps
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29 Mar 22 üye tarafından: 5ft5inx63
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30 Mar 22 üye tarafından: cdg58
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30 Mar 22 üye tarafından: buenitabishop
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It was pretty tasty, buenitabishop 😊 I had wheat berries, edamame, corn, peas, carrot, zucchini, green onion, and fresh parsley in it. Too much food, but my husband enjoyed what I didn't eat when I got home. Grain and bean salads are becoming a go to lunch for me, but I'm still figuring out how much to fix
31 Mar 22 üye tarafından: writingwyo
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@ Writingwyo do you cook the vegetables before you make the salad? Or are these raw vegetables?
31 Mar 22 üye tarafından: buenitabishop
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The wheat berries were cooked, of course, but you could sprout them instead if you wanted. I've done them that way, too. The edamame, corn and peas were all f4om frozen that I microwaved. Everything else was raw.
31 Mar 22 üye tarafından: writingwyo
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31 Mar 22 üye tarafından: ridemariel
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Okay Writingwyo thanks so much for sharing that with me.
31 Mar 22 üye tarafından: buenitabishop
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