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33rd alternate fast day completed, 38 hours fasting.
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122,0 kg
Bugüne kadar kayıp: 27,7 kg.
Geriye kalan: 53,9 kg.
Diyet Takibi: %100.
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3328 kcal
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Yağ: 54,41g | Prot: 110,32g | Karb: 629,67g.
Kahvaltı: Dark Rye & Whole Wheat Bread by MJK, Del Monte Red Grapefruit Sections in Light Syrup, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Publix Frozen Blueberries, Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Publix Frozen Blueberries, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder. Öğle Yemeği: King Arthur Flour Premium 100% Whole Wheat Flour, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking), Dehydrated Onion. Akşam Yemeği: Good Grains Whole Flax Seed, Cabbage, Bush's Best Black Beans, La Mexicana Medium Salsa, Minced Garlic, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, Sweet Potato. Aperatifler/Diğer: Jif Natural Creamy Peanut Butter, Wegmans Frozen Dark Sweet Cherries. devamı için...
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Haftada 7,6 kg kaybediyor
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