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Big NSV! I'm really more into this for health than for weight. Got blood test results this afternoon, and I dropped my cholesterol 16 points, mostly from LDL. Yay! 😃
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1478 kcal
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Yağ: 53,23g | Prot: 59,68g | Karb: 207,84g.
Kahvaltı: Coffee, Simple seitan, Date, Whole Milk, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds. Öğle Yemeği: Blueberries, 505 Southwestern Green Chile Sauce, Tomatoes, Zucchini , Dole Green Onion, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bob's Red Mill Hard Red Spring Wheat Berries, Great Value Frozen Corn. Akşam Yemeği: Cooked Kale (Fat Added in Cooking), Calavo Avocado, Publix Yukon Gold Potatoes. Aperatifler/Diğer: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cuties Mandarin Orange, Trader Joe's Sesame Sticks, Lindt Excellence 90% Cocoa Dark Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. devamı için...
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 Yorumlar
Congratulations on your lowered cholesterol - Good for you!!!
31 Mar 22 üye tarafından: msbentley411
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31 Mar 22 üye tarafından: liv001
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Celebrating 🥳 your win win
31 Mar 22 üye tarafından: PinayRN
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31 Mar 22 üye tarafından: sk.17
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That's wonderful!!
Great job ❣️
31 Mar 22 üye tarafından: 2melons
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Thanks all! 😃 Before I started eating more (still not 100%) plant based, I was in range...but I didn't like the way it was headed, particularly my LDL. This is giving me motivation to continue moving down that path.
01 Nis 22 üye tarafından: writingwyo
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01 Nis 22 üye tarafından: DoubleBootyCatsPyjamas
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01 Nis 22 üye tarafından: Shrewdness
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