writingwyo Günlüğü, 02 Nis 22

Stressing over a few things coming in April. Have a major crazy project at work that I didn't get an early enough jump on. I'm visiting family in April, which will be lovely but...every time I've gone to see them, I've gained weight. I don't plan on being strict about things, but I feel so much better eating the way I have been that I don't want to get too far astray. I'll do my best to search out the foods in the house that make me feel good and are healthy. I'll try to be gracious, but there are things I may simply decline. It's not even a trying to stick to my diet thing at this point. I just find a lot of things I used to eat have no appeal anymore. I'm really, really hoping my father doesn't decide to welcome me with a pork roast. Ugh 😒

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1254 kcal

Yağ: 49,00g | Prot: 56,78g | Karb: 157,59g.   Kahvaltı: Coffee. Öğle Yemeği: Pecan Nuts , Great Value Dried Mission Figs, Arugula Lettuce, 505 Southwestern Green Chile Sauce, Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Akşam Yemeği: Dry Sweet Whey, Date, Tomatoes, Cold Mountain Light Yellow Miso, 365 Organic Tahini , Olive Oil , Trader Joe's Organic 3 Grain Tempeh, Cos or Romaine Lettuce . Aperatifler/Diğer: Bob's Red Mill Ground Flaxseed Meal, Mangos , Blueberries . devamı için...

1703 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 57 dakika, Dinlenme - 15 saat ve 3 dakika, Uyku - 8 saat. devamı için...