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megan4
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04 Haz 09
megan4 Günlüğü, 04 Haz 09
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Last day of school! Lots of rain here - I've got so much yard work to do! I made a curry last night and I skipped the rice - think the only fattening part was the coconut milk but I can't think of an alternate that would give it the same flavor. With the family dinners every night I've decided to stick to breakfast and dinner so that I don't have to go over on my points or make separate meals. Hoping that now that school is out I can fill the middle of the day with the gym or the pool or a walk. (and stay away from the kitchen :)
68,6 kg
Bugüne kadar kayıp:
5,9 kg
.
Geriye kalan:
5,1 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 04 Haziran 2009:
1290 kcal
Yağ: 34,02g | Prot: 53,09g | Karb: 217,52g.
Kahvaltı:
Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee.
Öğle Yemeği:
polaner, light wheat bread.
Akşam Yemeği:
fruit gums, homemade pizza.
Aperatifler/Diğer:
weight watchers cookies and cream.
devamı için...
1671 kcal
Egzersiz:
Dinlenme - 16 saat, Uyku - 8 saat.
devamı için...
Haftada 1,3 kg kaybediyor
0 Destekçi
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Yorumlar
Don't worry about the fat in coconut milk. While is it saturated fat, it's been shown to be much healthier than other forms of saturated fat. I bet it tasted good!
04 Haz 09 üye tarafından:
beets_yum
Hi Megan - Your chart looks great. Looks like you're on a roll again! For me - I think without this (logging on FS) I would have stalled long ago.
05 Haz 09 üye tarafından:
teehee
Megan - I get light coconut milk from Trader Joes, but I've seen it in regular stores as well. It's about 1/2 the fat. Tastes just as good.
11 Haz 09 üye tarafından:
fawnkildoo
I am in Florida and we do not have a Trader Joes - I have heard so much about it! But I didn't know there was a light coconut milk either so I will be keeping an eye out for it! Thanks!!!!
11 Haz 09 üye tarafından:
megan4
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