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hatte gestern ca 2500kcal und 104f 210kh 181ew und 1std fitness. Joa wasser und muskel hauptsächlich denk ich ☺
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71,5 kg
Bugüne kadar kayıp: 32,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1683 kcal
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Yağ: 37,99g | Prot: 191,71g | Karb: 140,83g.
Kahvaltı: Nutella Nutella, Rapsöl, Kaffee mit Milch, Erdbeeren, Heidelbeeren, Maxi Nutrition Protein Pancakes, Ei, Heidelbeeren, Trader Joe's Ananas-Stücke, Milbona Magerquark, Backfee Backpulver, WellMix Whey Protein Vanille. Öğle Yemeği: Kaffee mit Milch, WellMix 40% Protein Riegel Cookies & Cream, Heidelbeeren, Trader Joe's Ananas-Stücke, Milbona Magerquark, Backfee Backpulver, WellMix Whey Protein Vanille, Ei. Akşam Yemeği: Zero Pasta Spaghetti, Golden Sun Bio Couscous mit Gemüse, WellMix 40% Protein Riegel Cookies & Cream, Backfee Backpulver, WellMix Whey Protein Vanille, Milbona Magerquark, Trader Joe's Ananas-Stücke, Heidelbeeren, Ei. Aperatifler/Diğer: Milbona Free From Laktose Haltbare Fettarme Milch, Body Attack Power Protein 90 Strawberry Cream, Ei, Heidelbeeren, WellMix Whey Protein Vanille, Backfee Backpulver, Milbona Magerquark, Trader Joe's Ananas-Stücke. devamı için...
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Haftada 4,2 kg alıyor
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