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39th alternate fast day complete. 36 hours fasting.
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118,2 kg
Bugüne kadar kayıp: 31,5 kg.
Geriye kalan: 50,1 kg.
Diyet Takibi: %100.
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2514 kcal
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Yağ: 25,19g | Prot: 77,13g | Karb: 523,67g.
Kahvaltı: Sugar, Terrasoul Superfoods Cacao Powder, Publix Frozen Whole Strawberries, Bananas, Publix Frozen Blueberries, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Öğle Yemeği: Walnuts, Cabbage, Dark Rye Flour, Minced Garlic, Bush's Best Reduced Sodium Black Beans, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, La Mexicana Medium Salsa, Sweet Potato. Akşam Yemeği: Russet Potatoes (Flesh and Skin), Dehydrated Onion, Minced Garlic, Dark Rye Flour. Aperatifler/Diğer: Wegmans Frozen Dark Sweet Cherries, Del Monte Red Grapefruit Sections in Light Syrup. devamı için...
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Haftada 4,8 kg kaybediyor
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