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For some reason I lost only 100g for the whole week...it is disappointing. 🙁For me it was a normal 700-800g week in the beginning. In March I very quickly gained up weight during the holiday and after I lost all of the same quickly. But now weight is stuck.🙄I have recounted my cal already but it doesn't work. I don't know what is reason...😒
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51,8 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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1083 kcal
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Yağ: 34,01g | Prot: 80,30g | Karb: 118,85g.
Kahvaltı: Haigh's Milk Orange Chocolate, Coles Tasty Cheddar Shredded, Oats, Sunbeam Australian Sultanas, Chobani Plain Non-Fat 0% Greek Yogurt. Öğle Yemeği: Apples, Capsicum. Akşam Yemeği: Tomatoes, Rocket, Coles Tuna Chunks in Springwater. Aperatifler/Diğer: Medjool Dates, Coffee, Milk (Whole Milk), Green Tea. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
How many Calories are you getting in each day? Being near your goal your body could be holding on. As I lost more weight I found I needed to eat more so I had something to burn, I think my brain thought I was starving and dying 😂
12 Nis 22 üye tarafından: spicehorn
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spicehorn is correct. take a look at zig zag dieting as it can help with starvation mode by tricking your body.
12 Nis 22 üye tarafından: eLPedro87
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I get 1080 now, before it was 1120. Maybe you are correct I should try add little more.
12 Nis 22 üye tarafından: CATSLU1
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No idea what is zig zag dieting I will research
12 Nis 22 üye tarafından: CATSLU1
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Yep, I was on 1200 a day, but had to ramp up to 1500 to remove the last kg!
13 Nis 22 üye tarafından: spicehorn
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Probably hit a plateaux. Try to increase the calories 50/100 kcal a week for 4 weeks and then slowly cut again.
13 Nis 22 üye tarafından: Davide Flore
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Have you checked what your perfect BMI weight is? Maybe you have reached it and your body is hanging onto that weight. Good luck!
13 Nis 22 üye tarafından: mials11
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Can you sneak in some cardio during the week?
13 Nis 22 üye tarafından: chamabanana
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i lost 1.3 kgs in 20 days
some days not even 50 grams lost
and im on a calorie deficit my intake is about 1300 cal
13 Nis 22 üye tarafından: sallyhassuna
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I have found that I have a delay in seeing results. It’s weird but I seem to lose weight every two weeks instead of after one week. Maybe your weight loss will register next week. Sometimes it is just water retention so avoid salty food a day before you weigh yourself.
13 Nis 22 üye tarafından: Kenji_the_cat
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The reason is because of a readjustment in your NEAT. Do some research on neat, but basically after dieting, you sub-consciously spend less energy during the day. You can compensate by reducing your calorie intake, or increasing your calorie expenditure through cardio.
15 Nis 22 üye tarafından: DeadlyDonut17
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