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It's been a couple of weeks since I have logged in. Thanksgiving was okay and I actually had a birthday the same weekend. No birthday cake and no decadent holiday pies but I did enjoy one peanut butter cookie for my birthday and for the most part maintained a reasonable caloric intake for all those days. Today I recorded a four pounds lost since last time I weighed in. I'm extremely happy with that. Also good to note is I am down a total of 6.25 inches overall! Very happy about that, too!
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504 kcal
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Yağ: 38,54g | Prot: 32,26g | Karb: 5,20g.
Akşam Yemeği: Skelly's Savory Acorn Squash - Paleo, Shoulder Pork Roast. devamı için...
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