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well im down to 180, this is a weight that i know very well.. 35 more lbs to go... i can do it!!! gotta increase my water intake, and eat my protein and veggies, trying to stat away from all bread and pastas!!.... oh and sugar... cheers to a good week everybody!! happy holiday season!
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478 kcal
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Yağ: 31,37g | Prot: 20,85g | Karb: 27,16g.
Kahvaltı: Coffee with Milk, Becel Olive Oil Margarine, Margarine, White Bread, Egg. devamı için...
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