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Once again, stressors at home (read you-know-who) and my own copd shoots down my best intentions. I need to find the equivalent of going cold turkey, getting clean and sober, and taking it one day at a time.
As in:
Today I won't eat anything but what I have written down ahead of time. (Never have been able to do this.
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95,7 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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sabit kilo
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