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Back to my normal routine after 6 days traveling to see family. I've gained weight on trips down there before, but I think I may have maintained this time. Will take a few days weigh ins to be sure. Tracked best as I could & stuck with mostly vegan
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1712 kcal
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Yağ: 62,63g | Prot: 52,93g | Karb: 251,48g.
Kahvaltı: Carrots , Simple seitan, Salt , Canola Vegetable Oil , Sweet Potato . Öğle Yemeği: Frozen Cherries, Parsley , Carrots , Trader Joe's Raw Pumpkin Seeds, 505 Southwestern Green Chile Sauce, Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn. Akşam Yemeği: Stonewall Kitchen White Bean Dip, Corn Tortillas , Planet Oat Oatmilk. Aperatifler/Diğer: Wonderful Roasted, Salted & Shelled Pistachios, Nestle Baby Ruth (Fun Size), Girl Scout Cookies Adventurefuls, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes, Crunchmaster Multi-Grain Crackers - Gluten Free, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Cuties Mandarin Orange, Salt , Carrots. devamı için...
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 Yorumlar
Good for you - I do believe that maintaining your "Healthy" food plan and thereby controlling your own "Hard earned" loss achievement is a major goal in itself - to take it to a higher level .... as in ... regardless of the location or the event. A good visit with family should not cause a month of recouping your own hard work. You are an inspiration!
20 Nis 22 üye tarafından: Jergens123
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Jergens -- that's so kind of you to say! Thank you! 😁
20 Nis 22 üye tarafından: writingwyo
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20 Nis 22 üye tarafından: sugarplum_
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Great job! It's not always easy to maintain while on vaca. 👍👍
20 Nis 22 üye tarafından: Diana 1234
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20 Nis 22 üye tarafından: CrystalJo74
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Absolute inspiration! Well done👍
20 Nis 22 üye tarafından: Maguscanook
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I've had a lot of luck with vacations and traveling, mostly due to increased sight-seeing on foot for exercise and not eating most of what's on the dining table. I talk with my hands a lot, and treat meals like a social hour, rather than an eating hour. Definitely turn down every dessert. No one notices or cares -- they're just concerned about their own stomachs.
20 Nis 22 üye tarafından: JustBananas
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welcome back Writingwyo I'm glad you enjoyed yourself
20 Nis 22 üye tarafından: buenitabishop
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Change can be good but routines can be comforting!
20 Nis 22 üye tarafından: StormsGirl
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20 Nis 22 üye tarafından: Otterpopps
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It was good to go, but good to get back home, too. I had a wonderful time. In some ways, I was doing better diet-wise down there. I have some work stress going on, and I've been hitting the chocolate to cope a bit much!
21 Nis 22 üye tarafından: writingwyo
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Try frozen grapes. They are a game changer. 😋
01 May 22 üye tarafından: plusgirl
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Thanks, plusgirl! I'll try them 😊
02 May 22 üye tarafından: writingwyo
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