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How's this for color! Carrot, beet & raisin salad w/ olive oil & apple cider vinegar. Will also fix a seitan & bean dip wrap. Was hard to get motivated to pack a healthy lunch today, but pulled it together
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1623 kcal
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Yağ: 50,38g | Prot: 62,05g | Karb: 244,50g.
Kahvaltı: Coffee, Apples , Planet Oat Oatmilk, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Sun-Maid Natural California Raisins, Olive Oil , Beets, Simple seitan, Stonewall Kitchen White Bean Dip, Carrots , Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Akşam Yemeği: Dried Fig, Whole Foods Market Nutritional Yeast , 505 Southwestern Green Chile Sauce, Black Beans (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice. Aperatifler/Diğer: Hershey's Special Dark Chocolate Miniatures, Girl Scout Cookies Adventurefuls, Hershey's Milk Chocolate Kisses (1), Great Value Frozen Whole Strawberries. devamı için...
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 Yorumlar
21 Nis 22 üye tarafından: EmmaLeanAgain
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Yeah!!! Good for you choosing healthy
21 Nis 22 üye tarafından: liv001
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This Rocks!. I'll take 1 to go!!! :-) hehehe i don't feel like cooking either
21 Nis 22 üye tarafından: LivinBreezy
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21 Nis 22 üye tarafından: writingwyo
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Carrots, beets, raisins. Looks like a candy dish to me. All favorite goodies :-) chomp chomp yum :-)
21 Nis 22 üye tarafından: LivinBreezy
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Love, love, love beets since I was little! Great veggie salad that satisfies a sweet tooth, too!😄 Yum!!
21 Nis 22 üye tarafından: YES
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That is some great colour - orange and purple. Good job.
21 Nis 22 üye tarafından: Jergens123
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WOW, that looks appetizing, I think I will try it one day. 😃
21 Nis 22 üye tarafından: fernie61
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It's super easy to make, fernie. Peel and shred a carrot, peel and shred a beet, and toss together with 2 tablespoons raisins and half a tablespoon each of olive oil and apple cider vinegar. That's all it was.
21 Nis 22 üye tarafından: writingwyo
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Any one know what food is low in sodium, carbohydrates, sugar
21 Nis 22 üye tarafından: HotEdwin
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Yum! I love beetroot too! 😋👍
22 Nis 22 üye tarafından: Nikina70
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Very colorful and healthy
22 Nis 22 üye tarafından: buenitabishop
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HotEdwin - When I used Atkins 2010 Book there was a chart with that information for you. Meat, Pork Chops, Turkey, Fish would be a good start. Green Veggies. Water. Avoid refined flour products and sugar of course.
22 Nis 22 üye tarafından: sugarplum_
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sugarplum -- I almost never eat meat and am eliminating all other animal products, so I'll put in a vote for non-starchy veggies. Some are remarkably high in their proportion of protein -- broccoli, for example. Obviously, you're not going to get your daily protein needs from broccoli, because you couldn't eat that much, but it has a high proportion of protein. Leafy greens, too. Not entirely sure about avocados on the carb front, but they're mostly fat, so might meet your needs. Raw unsalted nuts might work. I can't vouch completely for avocados and nuts, because I don't limit carbs, so I don't pay much attention. There are a few "vegan vs keto" kind of wars out there, but Christopher Gardner, a researcher at Stanford, pointed out that all these diets (I guess, except for carnivore) have two common threads: avoid processed foods and eat some green veggies 👍😊
22 Nis 22 üye tarafından: writingwyo
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writingwyo. answering question of hot edwin. great ideas to help him.
22 Nis 22 üye tarafından: sugarplum_
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Whoops! Got my reading of the thread discombobulated. Thanks, sugarplum. Yep, HotEdwin, that answer was for you. A couple I forgot: cauliflower and berries, particularly blackberries and raspberries. Hope this helps, and may you find a WOE that works for you! 😃
22 Nis 22 üye tarafından: writingwyo
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I'm going to try this salad out!
22 Nis 22 üye tarafından: LC313
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That looks very good. Thanks for the idea.
22 Nis 22 üye tarafından: robert wayne73
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