andrianasemeniuc24 Günlüğü, 24 Nis 22

I would’ve preferred to go up a bit but going down less than half a pound is definetly not a bad thing.

56,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 1,3 kg.    Diyet Takibi: Oldukça İyi.

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2126 kcal

Yağ: 70,71g | Prot: 110,45g | Karb: 265,64g.   Kahvaltı: 2% Fat Milk, Kellogg's Frosted Flakes, Kraft Cheez Whiz, Becel Margarine, White Bread. Öğle Yemeği: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Akşam Yemeği: McDonald's Grilled Chicken Snack Wrap. Aperatifler/Diğer: Booster Juice Whey Protein, Frozen Fruit Cocktail or Mix, McDonald's Cheeseburger, Tim Hortons Iced Coffee with Milk (Large), Cupcake with Icing, Apples , Water , Water. devamı için...