Lia_Kapia Günlüğü, 26 Nis 22

I usually skip breakfast as I'm not hungry in the mornings. But someone said I should try to start my day with a bit of protein/fibre, as it will help with the midday crash where I just want to eat everything and then take a nap. So, here it goes!

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1264 kcal

Yağ: 61,01g | Prot: 44,37g | Karb: 130,23g.   Kahvaltı: Hard-Boiled Egg , Woolworths Crushed Wheat Sourdough Bread, Avocados. Öğle Yemeği: Fanta Pineapple , Pick n Pay Droewors. Akşam Yemeği: Grilled or Baked Pork Chop, Sugar, Gem Squash, Woolworths Baby Potatoes. Aperatifler/Diğer: Niknaks Original Cheese. devamı için...