Ayuktata Günlüğü, 27 Nis 22

Catatan ;
Homemade Mini Salmon Onigiri berat sekitar 64gr ,87kal
Nasi 50gr
Salmon 12gr
Nori 2gr
Wijen dan bonito flake 0,07gr

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1171 kcal

Yağ: 42,89g | Prot: 44,61g | Karb: 113,59g.   Kahvaltı: Alfamart Buah Naga, Vegetable Tempura, Cooked Salmon, White Rice, Tea Unsweetened, Deep Fried Potato French Fries (from Fresh), Miso Soup. Öğle Yemeği: Seaweed, Marugame Udon Udon, Boiled Egg. Akşam Yemeği: Soybeans (Mature Seeds, Steamed, Cooked) , Cabbage , Fried Floured or Breaded Fish. Aperatifler/Diğer: Ultra Jaya Ultra Sari Kacang Ijo, Rious Japanese Cheese Cake, Qtela Keripik Singkong Original. devamı için...