megan4 Günlüğü, 08 Haz 09

Have had two good days in a row - walked both days and stayed on track with food- husband home from boat and needing some work on stress, diet, weight etc so now I have added incentive! Walked to the market and bought lots of veggies - butternut squash and rutabega steamed tonight - yummmm!
potatoes and onions in olive oil - holy cow does olive oil have a lot of points or what!!!
Lots of water too -
good news is licensing classes hubby needs may keep him home for a couple months - hate to get my hopes up but that would be so fantastic!!
Today I took my inlaws and kids to the beach and walked along the water for 1/2 hour - felt sooo great to listen to the ocean and lay in the sun! Been raining a lot here so we really lucked out on the weather!

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1008 kcal

Yağ: 31,39g | Prot: 60,76g | Karb: 142,68g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Akşam Yemeği: olive oil, butternut squash steamed, Tilapia (Fish), russet potato. devamı için...

1764 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...