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Mondays turns out to be a really bad day for me to weigh, so I thought I would try posting more often.
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110,9 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 29,3 kg.
Diyet Takibi: Oldukça İyi.
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1077 kcal
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Yağ: 61,96g | Prot: 94,77g | Karb: 34,03g.
Öğle Yemeği: Tomato Paste, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Muir Glen Fire Roasted Diced Tomatoes, Mario Sliced Black Olives, Onions, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded Sharp Cheddar Cheese. Akşam Yemeği: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking). Aperatifler/Diğer: Atkins Advantage Mocha Latte Shake. devamı için...
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Haftada 3,2 kg kaybediyor
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