|
What an absolutely exhausting day today. I thought I could unload an entire haywagon by myself. I almost did it but it got the best of me. Just 25-30 bales left that I will tackle tomorrow. I worked at it for about 2 hours or so. Not sure what the calorie count was so I credited myself with 90 minutes of weight lifting. It has to be similar. I am sleeping with Ben Gay tonight- cheating on my husband with a man who will massage my aching body!
That's all I can even write tonight. Too tired to think any further. Hopefully, this big calorie burn will result in some weight loss....I gotta get over this stall.
|
2195 kcal
|
Yağ: 172,91g | Prot: 120,62g | Karb: 30,35g.
Kahvaltı: Bacon (Cured, Microwaved, Cooked), MIM, butter, coffee. Öğle Yemeği: vinegar, olive oil, Tomatoes, butter, broccoli, Salmon (Half Portion). Akşam Yemeği: Regular Mayonnaise, carrots, celery, sugar free jello, ground beef. Aperatifler/Diğer: cream cheese cloud 70 Calories; 7g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carb, deviled egg, Atkins vanilla shake. devamı için...
|
|
3063 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 30 dakika. devamı için...
|
|
 Yorumlar
Sherill, great job with that exercise....and man that IS exercise!!! I worked on the pool cover today, lifting loads of wet leaves, then dragging the cover off and up the hill to dry before it gets folded and put away. Then got out the leave sucker and sucked up all the leaves....even with out walking I had over 13,000 steps, and like you I am all tuckered out, and will need some BenGay myself. Have a wonderful Mother's Day!!
07 May 11 üye tarafından: ctlss
|
Sherill, you've had quite a workout today! Good luck with finishing the hay project tomorrow. I think your hubby will forgive you for sleeping with Ben - after all you're doing his job! Get some much needed rest and have a beautiful day tomorrow.
07 May 11 üye tarafından: mysterious shrinking lady
|
Just reading about all that laboring work you do just tuckers me out! LOL! I wouldn't have lasted 1 hay bale. You are surely going to melt away! Cheryl from CA
PS I spent my childhood in Oklahoma so I know a little bit of the hard work you are doing. :)
08 May 11 üye tarafından: moondove
|
Hey Girl - Happy Mother's Day - hope you take it a bit easier today! Sounds like quite the workout yesterday! I like that you kept your calories up though... very important on a full exertion day. Your body needs it...as I am sure you know! Hope you kept up w/ your water too! If not, get right on that today... don't want to feel the effects of deydration. Much Love, and have an AWESOME DAY!
08 May 11 üye tarafından: jsfantome
|
Thanks for all the words of encouragement. And let me tell you a secret--- Ben is GREAT in bed! lol
08 May 11 üye tarafından: Sherillynn
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|