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I've been doing well with watching my fat levels over the past few days. Fat should be less than 6% of my total daily calories, and so far I'm way under that. Yay! It's all for the better in the long term. I'm not on any prescription drugs now, and I'll be 57 next month, so it's so far so good as far as blood pressure, heart meds, chol meds, etc etc etc is concerned! I want to stay drug-free for as long into my future as possible. Every drug has side effects, and that thought just rubs me the wrong way!
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835 kcal
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Yağ: 25,46g | Prot: 36,30g | Karb: 128,58g.
Kahvaltı: Organically Yours Raw Hulled Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Strawberries, Activia Plant-Based Yogurt-Vanilla, Kellogg's All-Bran Buds, Sugar, Coffee, Dairyland 1% Milk. Öğle Yemeği: Chicken Broth-No Salt Added. Akşam Yemeği: White Bread, Tim Hortons Mediterranean Lentil Soup. Aperatifler/Diğer: Dairyland 1% Milk, Coffee, Sugar. devamı için...
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1706 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 17 dakika, Koşu Bandı - 29 dakika, Dinlenme - 16 saat ve 26 dakika, Uyku - 6 saat ve 48 dakika. devamı için...
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