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Got some calories burned yesterday, actually over 8000 of them. The Great Southern Endurance Run is in the books.
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2511 kcal
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Yağ: 67,24g | Prot: 143,69g | Karb: 353,45g.
Kahvaltı: Quaker Rice Cakes - Savoury Tomato & Basil, Boiled Egg, Pineapple, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Kahvaltı Sonrası: Body Fortress Super Advanced Whey Protein - Vanilla (33g). Öğle Yemeği: Minute Instant White Rice, Bush's Best Dark Red Kidney Beans. Akşam Yemeği: Zucchini , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Go Verden Mashed Avocado, Daisy Light Sour Cream, Ortega Original Taco Sauce, Pearls Sliced California Ripe Olives, Fresh from The Farm Grape Tomatoes, PAM Organic Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix. Akşam Yemeği Sonrası: Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blueberries , Strawberries , Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Aperatifler/Diğer: Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored). devamı için...
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 Yorumlar
01 May 22 üye tarafından: Zane_S
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That’s amazing and insane, all at the same time. How do you feel today? How do you generally handle recovery from an event like that?
01 May 22 üye tarafından: are1981
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“Amazing and insane” = f****** awesome. I wanted to clarify I don’t think you’re insane.
01 May 22 üye tarafından: are1981
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01 May 22 üye tarafından: Kenna Morton
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Feeling okay today. Actually did a light 2 mile recovery run to work some of the soreness out. Now to ice the ankles and use the theragun.
01 May 22 üye tarafından: Zane_S
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01 May 22 üye tarafından: are1981
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02 May 22 üye tarafından: sugarplum_
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Ultras are so much fun! That looks like a great race. Have an awesome day!
02 May 22 üye tarafından: daphneblake
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02 May 22 üye tarafından: -MorticiaAddams
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03 May 22 üye tarafından: Zane_S
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