04 Mayıs 2022 için tartılma kaydı (günlük girişi yok)
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71,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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2783 kcal
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Yağ: 80,50g | Prot: 199,50g | Karb: 332,01g.
Kahvaltı: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (made from Ground). Kahvaltı Sonrası: Body Fortress Whey Isolate Protein Powder, Raspberries, Strawberries, Blueberries, Pineapple, Blackberries. Öğle Yemeği: Quaker Rice Cakes - Savoury Tomato & Basil, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Onions , Hillshire Farm Turkey Smoked Sausage, Bertolli Extra Virgin Olive Oil, Bell Peppers, Minute Instant White Rice, Claussen Sauerkraut. Akşam Yemeği: Bertolli Extra Virgin Olive Oil, John Soules Foods Chicken Fajita Breast Strips, Go Verden Mashed Avocado, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Minute Instant Whole Grain Brown Rice, Green Peppers, Onions, Daisy Light Sour Cream. Aperatifler/Diğer: Chiquita Banana, Fage Total 0% Greek Yogurt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Pink Lady Apples, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored). devamı için...
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Haftada 4,8 kg alıyor
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