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146 pounds! I haven’t weighed that since college days back in the late 80s! But according to my height and age I’m still bordering the overweight category. My range is 135 - 140 for healthy weight. So the charts say.
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1494 kcal
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Yağ: 71,18g | Prot: 125,79g | Karb: 103,50g.
Kahvaltı: Expo Fresh Strawberries , Bananas , Green Giant Riced Veggies Cauliflower Risotto Medley, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Butterball Everyday Frozen Turkey Breakfast Sausage , Nature's Bounty Hair, Skin & Nails Gummies, Sweet Potato . Öğle Yemeği: Pompeian Extra Virgin Olive Oil, Smithfield Farms BBQ Pork Rinds, Organic Prairie Organic 90% Lean Ground Beef, Ragu Old World Style Traditional Pasta Sauce, Frigo Shredded Parmesan Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Portobello Mushroom Caps, Driscoll's Blackberries. Akşam Yemeği: Bananas , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Great Value Creamy Peanut Butter. Aperatifler/Diğer: Silver Floss Sauerkraut, Sam's Choice All Natural Chicken Apple Smoked Sausage, Jack Link's Teriyaki Beef Jerky (26g). devamı için...
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1915 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 10 dakika, Tae Bo - 35 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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1 - 20 / 24
 Yorumlar
You look fabulous!! I love your smile!! Have you ever had a body fat scan? Looking at your activities, you appear pretty active, and from your picture I would not (IN A MILLION YEARS) dare call you overweight. Sometimes those tables lie, lol. But seriously, maybe look into getting a BF scan to get a better picture of what's going on with your BF, muscle mass, bone density, etc. Great work!!
04 May 22 üye tarafından: are1981
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04 May 22 üye tarafından: -MorticiaAddams
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04 May 22 üye tarafından: ObeseToBeast123
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Wow girl you look incredible! 😍 How tall are you? I'm 5'5" we have similar goals
04 May 22 üye tarafından: JC_suburbangothcatmom
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Awesome progress! The best weight is when the back fat disappears and the belly flattens. Everything beyond that is bonus hotness.😄
04 May 22 üye tarafından: JustBananas
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You look strong and healthy and happy!
04 May 22 üye tarafından: EmmaLeanAgain
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04 May 22 üye tarafından: GardenOfHeeden
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looking great! I'm so envious 🥺
04 May 22 üye tarafından: DJBelt
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you look fabulous and fit💯💥
04 May 22 üye tarafından: bib D
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04 May 22 üye tarafından: Jenn_may16
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04 May 22 üye tarafından: gage4ever
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screw the charts. you look incredible and healthy. love those dimples
04 May 22 üye tarafından: HeBrewZ
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You have done a great job. Play with maintenance for a while and then reassess whether you are satisfied with where you are.
04 May 22 üye tarafından: Kenna Morton
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You look amazing! Great work!!
04 May 22 üye tarafından: 3dkids2
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Congratulations and great job!
04 May 22 üye tarafından: BelauanPrincess
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I’m 5’4” age 53 JC. Menopause was YEARS ago. Most charts say 146 is still overweight. Hmmmmm @Allegra, that sounds like a good idea!
My original goal was 145, and I’m making sure I eat plenty of protein to maintain muscle but I still have some belly fat!! Heard it’s the last to go. Might try to get to 140 then go into maintenance.
04 May 22 üye tarafından: StormsGirl
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Ha ha. 54!!! Just had a bday.
04 May 22 üye tarafından: StormsGirl
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05 May 22 üye tarafından: JC_suburbangothcatmom
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You look great! Don’t mind the charts
05 May 22 üye tarafından: Myia_ja
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07 May 22 üye tarafından: DarcNKS
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