StormsGirl Günlüğü, 04 May 22

146 pounds! I haven’t weighed that since college days back in the late 80s! But according to my height and age I’m still bordering the overweight category. My range is 135 - 140 for healthy weight. So the charts say.

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1494 kcal

Yağ: 71,18g | Prot: 125,79g | Karb: 103,50g.   Kahvaltı: Expo Fresh Strawberries , Bananas , Green Giant Riced Veggies Cauliflower Risotto Medley, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Butterball Everyday Frozen Turkey Breakfast Sausage , Nature's Bounty Hair, Skin & Nails Gummies, Sweet Potato . Öğle Yemeği: Pompeian Extra Virgin Olive Oil, Smithfield Farms BBQ Pork Rinds, Organic Prairie Organic 90% Lean Ground Beef, Ragu Old World Style Traditional Pasta Sauce, Frigo Shredded Parmesan Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Portobello Mushroom Caps, Driscoll's Blackberries. Akşam Yemeği: Bananas , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Great Value Creamy Peanut Butter. Aperatifler/Diğer: Silver Floss Sauerkraut, Sam's Choice All Natural Chicken Apple Smoked Sausage, Jack Link's Teriyaki Beef Jerky (26g). devamı için...

1915 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 10 dakika, Tae Bo - 35 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...