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Wow I lost some weight. Think it's more being aware of what I'm eating. I did have some treats - it's Christmas after all. But instead of eating anything and everything.
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90,1 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 26,6 kg.
Diyet Takibi: Oldukça İyi.
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1295 kcal
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Yağ: 58,37g | Prot: 60,40g | Karb: 140,63g.
Kahvaltı: Unsweetened Frozen Raspberries, Kale (Frozen), Can't Beet This (24 oz), Ground Flaxseed Meal, Strawberries (Unsweetened, Frozen). Akşam Yemeği: 1% Fat Milk, Potato Salad with Egg, Hummus, Three Bean Salad, Roasted Light Turkey Meat (Skin Not Eaten), Cos or Romaine Lettuce, Coleslaw. Aperatifler/Diğer: Assorted Chocolates, Excellence 70% Cacao. devamı için...
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Haftada 1,3 kg kaybediyor
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