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Yesterday spent to the day de-cluttering my house. Getting rid of stuff that I don't really need anymore (or maybe never needed). I am told that this helps in weight loss. Worth a try - need to get my daughter on board, she doesn't like to though anything away.
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89,3 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 25,8 kg.
Diyet Takibi: Oldukça İyi.
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1214 kcal
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Yağ: 45,35g | Prot: 40,77g | Karb: 169,38g.
Kahvaltı: Miso Soup, Beets (No Salt Added, Solids and Liquids, Canned), Blueberries (Unsweetened, Frozen), Ground Flaxseed Meal, Kale (Frozen), Strawberries (Unsweetened, Frozen). Öğle Yemeği: Ice Cream Bar or Stick, Wild Pacific Salmon in Teriyaki Sauce, Vegetable Tempura, Basmati Rice (Cooked), Dahl, Chana Masala. Akşam Yemeği: Grilled Cheese Sandwich. Aperatifler/Diğer: Oil Popped White Popcorn, Orange Juice, Pears, Excellence 70% Cacao. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Welcome to FatSecret! You are doing marvelous in your weight loss! The last two pounds that I lost were probably due to walking and decluttering. When I open my mail, I do it standing up and that burns more calories than sitting down. Every little bit helps. ;)
28 Ara 14 üye tarafından: Deb_N
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I think anything you do to make you feel better about your life helps. It's all about feeling good about yourself. I've been doing the same thing cleaning, de-cluttering, getting more organized for the coming year.
28 Ara 14 üye tarafından: wholefoodnut
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Welcome. Kudos for starting just before Christmas. You are doing very well. Spending the day de-cluttering is a major timely chore. Plus it feels so good to have it done.
29 Ara 14 üye tarafından: meonadiet
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Removing clutter gives room for positive energy :)
30 Ara 14 üye tarafından: hungrymommy16
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My biggest clutter is junk mail. I shred or recycle it, but it piles up before I can get to it. lol
30 Ara 14 üye tarafından: Deb_N
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