12 Mayıs 2022 için tartılma kaydı (günlük girişi yok)
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69,9 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2448 kcal
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Yağ: 26,09g | Prot: 217,30g | Karb: 346,89g.
Kahvaltı: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Kahvaltı Sonrası: Strawberries, Papayas, Pineapple, Body Fortress Whey Isolate Protein Powder, Raspberries, Blackberries, Blueberries. Öğle Yemeği: Celery , Member's Mark Tilapia, Organic Spring Mix, Bush's Best Reduced Sodium Black Beans, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Cooked Summer Squash (Fat Not Added in Cooking), Minute Instant White Rice. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği Sonrası: Quaker Rice Cakes - Garden Tomato & Basil, Lifeway Foods Lowfat Blueberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chiquita Banana. Aperatifler/Diğer: Blueberries, Quaker Quick 1-Minute Oats, Pink Lady Apples, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. devamı için...
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Haftada 3,2 kg kaybediyor
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