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Well I didn't eat many calories today, I only felt hungry in the early afternoon and ate a snack of some mixed fruit. I hope to see some progress soon.
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803 kcal
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Yağ: 18,38g | Prot: 53,71g | Karb: 110,52g.
Kahvaltı: oatmeal. Öğle Yemeği: wrap, roast beef sliced, water. Akşam Yemeği: general tsos sauce, asian vegetables, chicken. Aperatifler/Diğer: fruit cocktail, chips. devamı için...
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