Steph Bern Günlüğü, 13 May 22

I thought eating just enough and commuting to work by bike would be a good mix in those high inflation days...
we'll see on the scale if it paid off!

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3084 kcal

Yağ: 121,64g | Prot: 113,27g | Karb: 391,91g.   Kahvaltı: Crofter's Strawberry Jam, Kirkland Signature Beurre d'amande Crémeux, Carbonaut Seeded Bread, Graines de Lin, Nature's Path Pumpkin Flax Granola, Tim Hortons Coffee with Milk & Sugar (Medium). Öğle Yemeği: Oranges, Belsoy Chocolate Pudding, Paisley Farm Pickled Four Bean Salad, Fontaine Sante Tartinade de Tofu, Chef Georges Homestyle Cooked Ham, Carbonaut Pain. Akşam Yemeği: Lindt Swiss Classic Almond, Vinaigre Balsamique, Huile d'Olive, Salade de Laitue avec Des Légumes Assortis, Stefano Pizza Primavera, Shock Top Belgian White Beer . Aperatifler/Diğer: Country Harvest Pain Multigrain, Sirop d'Erable, Compliments Popcorn Hot Air, Bassé Mountain Peak Mix, Oranges. devamı için...