|
Been back to the gym and swimming laps in pool, walking, yard work .. and sticking to points - hubby has been back a week and lost 7 pounds!!! I'm feeling good even though scales isn't moving much - that's okay - hoping for a couple pounds off next week. Happy weight is falling off of him though - even though he's getting a little grumpy....
|
68,2 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1125 kcal
|
Yağ: 22,84g | Prot: 60,90g | Karb: 137,80g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Akşam Yemeği: zucchini, mushrooms, chicken breast, chardonnay wine. Aperatifler/Diğer: watermelon, grapes, cherries. devamı için...
|
Haftada 0,1 kg kaybediyor
|
 Yorumlar
Good for you, still getting those workouts in and sticking to your points. My scales aren't moving either, but I can definitely tell a difference.
13 Haz 09 üye tarafından: Shia34
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|