Starting my cut now (eating closer to maintenance though instead of at my cut calorie goals, however it was the first week so it’s not too big of a deal since I’m not used to it yet).
I’m not expecting a lot of weight gain for the next two months now.
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57,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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1765 kcal
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Yağ: 54,00g | Prot: 93,20g | Karb: 225,83g.
Kahvaltı: Tim Hortons Iced Coffee with Milk (Large), McDonald's Egg BLT McMuffin, White Bread, Kraft Cheez Whiz. Öğle Yemeği: Toasted Bagel, Butter . Akşam Yemeği: Pork Chop, Bull's Eye Bold Original. Aperatifler/Diğer: Grapes, Water, Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla, Water. devamı için...
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Haftada 1,0 kg alıyor
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