megan4 Günlüğü, 15 Haz 09

megan4 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Started two new challenges today - feeling really grumpy lately and hoping some tough workouts will help get my head in a better place.
Need to remind myself to not sweat the small stuff!!

Diyet Takvimini Görüntüle, 15 Haziran 2009:

1128 kcal

Yağ: 31,02g | Prot: 105,18g | Karb: 122,04g. Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: Baked or Broiled Salmon, Tilapia (Fish), shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Akşam Yemeği: sweet potato, chicken breast, zucchini. devamı için...