|
finals, graduation, family illness... my life has had too many calories and (pretty much) no exercise for 2 weeks... tomorrow, I get back on track with a gym membership & eating right!!!
|
98,3 kg
Bugüne kadar kayıp: 21,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1085 kcal
|
Yağ: 59,51g | Prot: 34,92g | Karb: 108,51g.
Öğle Yemeği: Ranch Salad Dressing, Provolone Cheese, Seasoned Croutons, Cheese Pizza with Vegetables. Akşam Yemeği: mexican rice, Chimichanga, Salsa. Aperatifler/Diğer: ding dong. devamı için...
|
Haftada 2,5 kg alıyor
|