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mmmm worked my bakside off this week, weighed everything, was so careful, bn swimming mon, tues,(do open water in sea, lochs, reservoirs) not impressed with 1lb off, but spose better than putting on x
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64,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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392 kcal
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Yağ: 12,54g | Prot: 6,80g | Karb: 62,57g.
Kahvaltı: Nutella Hazelnut Spread, Raisins (Seedless), Aldi Porridge Oats, Tesco Seedless Green Grapes. devamı için...
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Haftada 0,5 kg kaybediyor
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