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Day 3 - Felt a little hungry last night but had no problems going to sleep. I've decided to take the KETO Bread away from breakfast. I am finding it serves no real purpose at breakfast and I don't need it for the calories. Downloaded the phone app last night. It's a little more functional than the web app, here. I still like a full screen though. Looking forward to the first weigh in on Monday. Probably do Tuna today for lunch. I would eat this everyday if it wasn't for the mercury levels.
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1242 kcal
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Yağ: 73,28g | Prot: 65,29g | Karb: 33,08g.
Kahvaltı: Tabasco Hot Sauce, Butter, Keto Bread (Home Made), Scrambled Egg (Whole, Cooked), Italian Sausage. Öğle Yemeği: Bourbon, Radishes, Boiled Egg, Blackberries, Raspberries, Cauliflower, Broccoli, Primal Kitchen Mayo with Avocado Oil, Bumble Bee Premium Solid White Albacore Tuna in Water. devamı için...
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