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Yesterday was a good food day although I was a little hungrier than usual and I've been waiting to go to the grocery until today, so making do. Still a bit of a drop so that's good but I didn't get outside yesterday for any sort of movement. I'll work on that today. I have raking to finish in the backyard and I don't think the front will ever stop needing it lol. I have an oak tree in the front and one on the neighbor's property feeding my lawn oak leaves. It's a good movement opportunity ;)
I'm down about 8 lbs. since 12/29, hoping to make it 10 lbs. in 2 weeks if I can get down 2 more between now and Monday. Under 200 will be nice. I have a goal of 193 before I see my doc on the 23rd to at least get me back to where I was when I saw him last. Love holiday season but that's where I always gain weight if I don't have the right mindset.
Hoping for a lunch date today but if not, will go for a longer walk during lunch time. It's been cold (for here) but I'll suck it up and get out there. It's a good day, enjoy yours! :) Happy Friday everybody.
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1194 kcal
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Yağ: 84,53g | Prot: 84,29g | Karb: 27,37g.
Kahvaltı: CVS Multivitamin - Daily Gummies, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Öğle Yemeği: Onions, America's Choice Button Mushrooms, Tuna in Water (Canned), Spinach, Publix Buttermilk Ranch Salad Dressing, Publix Green Bell Pepper. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. Aperatifler/Diğer: Pecan Nuts. devamı için...
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2625 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 8 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 52 dakika, Uyku - 8 saat. devamı için...
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