|
first time i've went up, that i can remember, during the week. yesterday was a super hungry day and i went up/over my calories. likely building muscle as well, lifting weights hard
|
70,8 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1698 kcal
|
Yağ: 33,57g | Prot: 146,13g | Karb: 205,40g.
Kahvaltı: Egg White, Egg, Watermelon, PopCorners Popped Corn Chips - Kettle. Öğle Yemeği: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Akşam Yemeği: Chicken Breast, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Aperatifler/Diğer: Trader Joe's Ruby Red Grapefruit, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Strawberry Jelly, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. devamı için...
|
Haftada 1,9 kg alıyor
|